Benefits Of Fasting In Ramadan: Religious, And Health Benefits!

Ramadan Eid has a special significance and it is much more than exchanging Ramadan Eid gifts only. It is already a well known tradition that millions of people fast from sunrise to sunset during the holy month of Ramadan. This fasting isn’t about the spiritual significance only, fasting in Ramadan comes with a plethora of religious and health benefits as well. In addition, the fasting helps to empathize with the different poor and needy people worldwide for the matter.

What Is Ramadan?

Ramadan is the ninth and the holiest month as per the Islamic calendar. It is during this time that the Muslims abstain from pleasures, fast and involve in prayers to draw closer to God. It also the time for the families to get together to seek the blessings of Allah and take part in feasting as well. The beginning of Ramadan begins a day after the crescent moon appears in the night sky. The prolonged period of fasting draws to an end with the worldwide celebration of Eid ul Fitr that includes fasting, merriment with people sending Eid gifts online to their loved ones.

Religious Benefits Of Fasting

Helps Increase Taqwa: Taqwa is an Islamic phrase which means being aware of the ‘piety and the dread of God’, the truth and most importantly, of Allah. It is an important term that has been used many times in the holy book of Quran. This enables one to be mindful of one’s actions and deeds and be mindful that the angels are on the watch.
Hopeful Of Greater Rewards: Muslims are known to fast also in hope of greater rewards. It is said that Allah always repays the one who fasts with greater blessings and rewards for the matter. Each hour of fasting is believed to bring one closer to Allah. But it shouldn’t be only about rewards for which one needs to fast, rather it should be about the value and significance of Allah in one’s life.
Prevents Hellfire And Leads To Paradise: It is a common and important belief that those who fast during Ramadan are allowed to enter the world of paradise through the Ar-Rayyan gate to put it precisely on the day of resurrection. This encourages people to increase voluntary fasting. As per the views of the different Muslim scholars, it is said that each day of fasting helps the individual to stay away from hellfire and leads towards Jannah.

Health Benefits Of Fasting

Protects From Chronic Diseases And Obesity: It is believed that fasting during the holy month of Ramadan helps prevent chronic diseases like, diabetes and also obesity. Abstaining from food and water from sunrise to sunset helps improve the protein levels which provides for insulin resistance. It also protects against the disadvantages of a diet that is rich in sugar and fat.
Improves Blood Sugar Levels And Lowers Cholesterol: Ramadan fasting is responsible for stimulating the lipid profile for the matter. This helps lower the blood cholesterol. This helps prevent strokes, heart attacks and other disorders for the matter. Maintaining a healthy diet after Ramadan helps maintain reduced cholesterol levels.
Improves The Digestive System: Fasting during Ramadan initiates a major impact in one’s dietary and lifestyle changes to put it precisely. The human body is known to detoxify naturally after a month of fasting that leads to the flushing out of toxins from the body. It also helps maintain the acidity levels and heat generation in the body to put it precisely.

This Eid, after a month of fasting for Ramadan, don’t forget to pamper your loved ones with exclusive Ramadan Eid gifts online from the house of Celebratebigday!